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Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

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Premium Yoga Mat (suitable for Hot Yoga)

Premium Yoga Mat (suitable for Hot Yoga)

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The Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali

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Shandali Hot Yoga Towel

Shandali Hot Yoga Towel

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Bikram Yoga Incredible Benefits You Need to Know

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Woman practicing Iyengar Yoga in nature

Complete Guide to Iyengar Yoga: Props, Sequences, and More

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Woman unable to sleep, needing breathing exercises for sleep improvement.

Breathing for Sleep Improvement: Techniques for Better Rest

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Woman practicing a breathing exercise with her hand on her lung area.

Breathing Exercises: A Comprehensive Guide to Better Health and Wellness

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The Healing Power of the Breath by Richard Brown and Patricia Gerbarg

The Ultimate Guide to Breathing Techniques for Anxiety – A Book Review

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A woman sitting on her towel, stretching forward to touch her toes during a hot yoga class.

Hot Yoga: Benefits, Poses and How to Get Started

Woman practicing a breathing exercise with her hand on her lung area.

Breathing Exercises: A Comprehensive Guide to Better Health and Wellness

Woman practicing yoga and pranayama breathing techniques.

Pranayama: The Best Breathing Techniques for Anxiety and Better Health

A woman practices yoga on the edge of a rock, surrounded by nature and a calm lake, embracing mindfulness and serenity.

Yoga for Health, Fitness, and Relaxation: All You Need to Know

Man practicing Restorative Yoga in Child’s Pose on a yoga mat.

Restorative Yoga Teacher Training: All You Need to know

Gaiam Yoga Bolster

Gaiam Yoga Bolster

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