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Yoga Anatomy: Unlock Strength and Flexibility with Precision

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Yoga Anatomy by Leslie Kaminoff and Amy Matthews is an essential resource for yoga practitioners and teachers who want to deepen their understanding of how the body moves and functions in yoga. This book blends science and practice to give readers a detailed look into the anatomy behind yoga poses, offering insights ...

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Unlock Flexibility and Strength with The Anatomy of Yoga

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The Anatomy of Yoga by Dr. Abigail Ellsworth is a must-have resource for anyone looking to deepen their understanding of how the body works in yoga. This book bridges the gap between the art of yoga and the science of anatomy, providing clear insights into muscle engagement, alignment, and flexibility. Whether you're ...

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The Key Muscles of Yoga: Unlock Better Alignment and Power

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The Key Muscles of Yoga by Ray Long is an essential resource for yoga practitioners, teachers, and enthusiasts who want to deepen their understanding of anatomy in relation to yoga practice. This book provides a comprehensive look at the key muscles involved in various yoga poses, offering valuable insights into how ...

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