Yoga: A Comprehensive Guide for Health, Fitness, and Relaxation
Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. Whether you're looking to improve flexibility, build strength, reduce stress, or simply find inner ...
Introduction
Light on Yoga by B.K.S. Iyengar is one of the most authoritative books on yoga, often hailed as the "Bible of Yoga." This comprehensive guide covers the philosophy of yoga, detailed instructions for over 200 poses (asanas), and the practice of pranayama (breathing techniques). Whether you’re a ...