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How to Practice Box Breathing for Better Focus and Calm

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IntroductionBox breathing, also known as square breathing, is a powerful yet simple breathing technique designed to calm the mind, reduce stress, and improve focus. Used by everyone from Navy SEALs to yogis, this method involves controlling your breath in four equal parts: inhale, hold, exhale, and hold again. In ...

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Breathing Exercise: A Beginner’s Guide to Better Health and Relaxation

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Breathing Exercise: A Beginner’s Guide to Better Health and Relaxation Breathing exercises have been gaining popularity for their proven benefits to health, relaxation, and stress management. Whether you’re looking to calm your mind, improve lung capacity, or simply manage stress, mastering a few basic breathing ...

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