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International Yoga Day: Benefits and How to Participate

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International Yoga Day, observed annually on June 21st, is a global event that celebrates the ancient practice of yoga and its numerous benefits for the mind, body, and spirit. This day was officially designated by the United Nations in 2014, with the aim of raising awareness about the health benefits of yoga and ...

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How to Improve Pulmonary Capacity and Lung Health

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Pulmonary Capacity: How to Improve Lung Health with Breathing Exercises Pulmonary capacity refers to the maximum amount of air your lungs can hold. It’s a key indicator of respiratory health and plays a crucial role in overall fitness, endurance, and well-being. Improving pulmonary capacity can help enhance oxygen ...

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