SaveSavedRemoved 0

Bikram Yoga Book: Unlocking The Secrets to Radiant Health

00

Bikram Yoga is a comprehensive guide that explores both the physical and mental benefits of the 26-pose hot yoga sequence, developed by Bikram Choudhury. In this book, Choudhury shares his personal journey, insights into the method's creation, and explains the reasoning behind practicing in a room heated to 105°F ...

Buy It Now

SaveSavedRemoved 0

Bikram Yoga Incredible Benefits You Need to Know

00

Understanding the Benefits and Temperatures of This Hot Yoga Practice Bikram Yoga is a unique form of hot yoga that combines a specific sequence of 26 postures and 2 breathing exercises. Practitioners perform these poses in a heated room with the temperature set to 105°F (40°C) and 40% humidity. This heat helps ...

READ MORE +