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Light on Yoga Review: Iyengar’s Ultimate Guide to Yoga

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Introduction Light on Yoga by B.K.S. Iyengar is one of the most authoritative books on yoga, often hailed as the "Bible of Yoga." This comprehensive guide covers the philosophy of yoga, detailed instructions for over 200 poses (asanas), and the practice of pranayama (breathing techniques). Whether you’re a ...

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Light on Pranayama: B.K.S. Iyengar’s Secrets to Mastering Yogic Breathing

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Pranayama: A Masterful Exploration of Yogic Breathing by B.K.S. Iyengar In Light on Pranayama, B.K.S. Iyengar offers a deep and comprehensive guide to pranayama, one of the essential pillars of yoga. This book, revered by yoga practitioners around the world, explores the art and science of yogic breathing and how ...

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