Ashtanga Yoga: A Dynamic Practice for Strength and Focus

Ashtanga Yoga is a traditional and structured form of yoga that follows a specific sequence of postures, known for its physically demanding nature. The word "Ashtanga" comes from the Sanskrit words "Ashta" (eight) and "Anga" (limb), referring to the eight limbs of yoga outlined in the Yoga Sutras of Patanjali. ...