Bikram Yoga - Breathing Exercise Guide

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Bikram Yoga

Bikram Yoga is a form of hot yoga that consists of 26 specific postures practiced in a heated room. The intense heat allows for deep stretching and detoxification, making it a favorite for those seeking a challenging physical practice.

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Experience the heat of Bikram Yoga, where the warmth allows your body to stretch further, releasing toxins and building strength. Ideal for those ready to push their limits, this practice delivers both physical and mental benefits.