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Hot Yoga: Benefits, Poses and How to Get Started

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Hot Yoga is a popular form of yoga practiced in a heated room, usually set between 95°F and 105°F. The high temperature encourages flexibility, detoxification, and mental focus while offering a challenging and invigorating workout. This practice has evolved over the years, with various styles such as Bikram Yoga and ...

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Hot Yoga MasterClass: How to Perfect Your Hot Yoga Practice

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Hot Yoga MasterClass is an insightful, fully illustrated guide written by Gabrielle Raiz, designed to help both beginners and experienced practitioners master the art of Bikram Yoga and other hot yoga poses. With a wealth of knowledge and illustrations, the book dives deep into the principles and techniques that make ...

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Bikram Yoga Book: Unlocking The Secrets to Radiant Health

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Bikram Yoga is a comprehensive guide that explores both the physical and mental benefits of the 26-pose hot yoga sequence, developed by Bikram Choudhury. In this book, Choudhury shares his personal journey, insights into the method's creation, and explains the reasoning behind practicing in a room heated to 105°F ...

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Yoga for Health, Fitness, and Relaxation: All You Need to Know

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Yoga: A Comprehensive Guide for Health, Fitness, and Relaxation Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote physical, mental, and spiritual well-being. Whether you're looking to improve flexibility, build strength, reduce stress, or simply find inner ...

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