Pursed Lip Breathing - Breathing Exercise Guide

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Pursed Lip Breathing

Pursed lip breathing is a simple technique used to improve oxygen flow and reduce shortness of breath. It’s especially helpful for people with conditions like asthma, COPD, or anyone looking to improve their lung function. Learn how to practice pursed lip breathing to increase lung capacity and make your breathing more efficient.

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Regular practice of pursed lip breathing can greatly enhance your lung function, especially if you experience shortness of breath. This breathing technique slows down your breathing rate, which can help you feel more in control and reduce anxiety. Discover more breathing exercises that can improve your lung health and overall well-being on our website.