Ujjayi Pranayama - Breathing Exercise Guide

Breathe Better, Master Pranayama, and Unlock Wellness

Ujjayi Pranayama

Ujjayi pranayama, also known as the ocean breath, is a breathing technique often used in yoga to calm the mind and body. Learn how to practice Ujjayi and how it enhances both meditation and physical practice.

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Ujjayi pranayama helps synchronize breath and movement in yoga while calming the nervous system. Add this powerful technique to your routine to reduce stress and deepen your yoga practice. Explore more about pranayama and other breathing techniques on our website.